Fall is...

a zillion things. Leaves falling, jumping in leaf piles, pumpkin spice lattes, crisp morning runs, hot cocoa, decorating for halloween, apples, pumpkin EVERYTHING...

and crockpot meals!


Which means, lunch making is about to get even easier.

this lunch is packed in our Laptop Lunchbox container!

You only need 3 ingredients for the sauce!
- organic, high fructose corn syrup-FREE ketchup
- bragg's liquid aminos or some coconut aminos (or whats-his-shire (hobbits, anyone!?) sauce, but make sure you read the ingredients!)
- low sodium soy sauce (also make sure you read the ingredients)

Don't even worry about mixing these in a bowl, first. Shred your meat and then just put the 3 sauces in the bowl with it and mix together. If you like spicier stuff, toss in some red pepper flakes.

The BBQ wraps pictured above are on a spinach tortilla. Olivia also had hummus and carrots, kiwi berries, and banana bread (recipe here) with PB Crave Cookie Nookie for dipping, that I topped with a few Enjoy Life Foods gluten/dairy free chocolate chips. 

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