Oh so YUM! Tonight was my first time to make them! I looked around, then decided to throw together my own quick recipe!
You will need::
1lb ground lean turkey
2 egg whites
1/3c cooked quinoa (I used multicolor)
Balsamic vinegar (or soy sauce)
Crushed red pepper
Dash of hot sauce (I prefer cholula)
For the spices, vinegar, & mustard... I didn't measure. I just sprinkled until I thought it looked like enough. So... "to taste."
Preheat your oven to 425. Coat a muffin pan with non stick spray. Mix all ingredients together in a bowl. Fill the tins almost full. Then bake until they're finished! I prefer my meat to be super well done, I'd say I baked mine about 40 minutes.