27.4.12

Turkey Muffins!

Oh so YUM! Tonight was my first time to make them! I looked around, then decided to throw together my own quick recipe!

You will need::
1lb ground lean turkey
2 egg whites
1/3c cooked quinoa (I used multicolor)
Cumin
Balsamic vinegar (or soy sauce)
Garlic powder
Spicy mustard
Chile powder
Crushed red pepper
Fresh chives
Poppy seeds
Dash of hot sauce (I prefer cholula)

For the spices, vinegar, & mustard... I didn't measure. I just sprinkled until I thought it looked like enough. So... "to taste."

Preheat your oven to 425. Coat a muffin pan with non stick spray. Mix all ingredients together in a bowl. Fill the tins almost full. Then bake until they're finished! I prefer my meat to be super well done, I'd say I baked mine about 40 minutes.



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