I shall name it.. Spicy black bean salad. :)
You will need:
- 1/3c black beans (cooked and seasoned with crushed red pepper, garlic, cilantro, and onion)
- dark green leafy lettuce
- black olives, tomatoes, peppers, any veggies you want to toss in
- fresh salsa (recipe to follow, super easy, its my Grandma's)
- hot sauce of choice (I prefer cholula).
So pretty much, heat the beans, throw the lettuce in a bowl, top with everything, drown in hot sauce. Quick, easy, delicious, healthy. :) Easy peasy lemon squeezy.
Salsa (you can do this one of two ways: a can of diced tomatoes and green chiles (low sodium), or fresh tomatoes and green chiles, the amount of time I have usually dictates what I use).
Throw these items into a food processor, including your tomatoes & chiles: cilantro, diced onion, 1-2 cloves garlic, fresh cilantro (freeze dried will do in a pinch), sea salt. Process. Smell. Taste. LOVE. :)
Yay! That salsa is fantastic and so easy, and goes great with everything.
Today is day THREE in a row for me of completely clean eating, and working out. I feel so so good. I love being back on track- I had no intentions of letting the holidays mess me up so badly. But, lesson learned, and now I am rocking it and weighing in at 125.5, which is great for me. I really don't have a goal weight, I want to build muscle and be jacked. So as I tone up, if that number rises, I'm totally 100% happy with that.
I have done planks and squats all day. My booty already feels higher. hahaha :D I also did THIS tone it up circuit and at 530 when my babysitter gets here I'm off to the gym to run, and I am going to do the kettle bell beginner workout before bed. I have had my kettle bell for about a month now, and I haven't even watched one of the videos for it. I used to lift at the gym, but all the New Years resolution people are there 24/7 now and its so crowded. So I am just getting my run in (its so cold and wet here... still) and thats it. Thankfully I haven't had to wait on a treadmill yet, I would be so mad!
I saw this today on a tumblr blog and I LOVE it SO much, I pinned it AND I'm sharing it here- and in my facebook fit is freedom group. :)
I have motivation :) Do you?
Random question: Have you ever encountered someone that was not really supportive of your decision to be healthy.. but more like, annoyed by your motivation? Just curious. Please share if you have, and why you think people feel that way. We will be discussing this in my fit group soon, and I would love to have a few examples to share with my girls! :)
Have a lovely day!